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susu low fat + oat + chia seed :)
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1206 kcal
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Fat: 45.71g | Prot: 66.66g | Carbs: 145.59g.
Dinner: Ikan Tongkol, Gula Pasir, Telur Goreng, Tempe Goreng, Kemangi, Kelapa, Jagung Rebus, Mentimun (Kupas), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Manggis, Chia Seed, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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 Comments
ini pake low fat merek apa?
16 May 20 by member: Hanifa Dien
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Q pkek ultra milk. Di kota q sulit klau mw cri susu low fat yg merek lain.
17 May 20 by member: reni sovia
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reni sovia's Weight History
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