Weigh In record (no journal entry) for 16 May 2020
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71.1 kg
Lost so far: 13.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 71.25g | Prot: 47.74g | Carbs: 37.61g.
Lunch: Barriga de Porco. Dinner: Banha de Porco
, Feijão Preto Cozido, Alface Americana, Abóbora Cabotia, Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido), Quaker Farelo de Aveia. more...
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Losing 4.9 kg a Week
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D'Arienzo's Weight History
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