Contra_'s Journal, 16 May 20

I found my perfect breakfast😋 It‘s oatmeal bread: 60r old-fashioned oats, 60r egg whites and salt. Give a rest for 5 minutes, pour on preheated pan, form a thin pancake and fry on a medium heat. Easy, but so delish! Especially with kiwi and Brie🤤

View Diet Calendar, 16 May 2020:
1484 kcal Fat: 70.69g | Prot: 62.79g | Carbs: 149.69g.   Breakfast: Kirkland Signature Organic Creamy Almond Butter, Honey, Kiwi Fruit, Snappy Pure Coconut Oil, All Whites 100% Liquid Egg Whites, Brie Cheese, Kroger Old Fashioned Oatmeal, 365 Whole Milk Ricotta Cheese, Strawberries. Lunch: Cinnamon Sweet Roll Dough (with Frosting) , Custard or Cream Filled Puff Pastry, Mashed Potato, Sticks Kebob Shop Chicken Kebob. more...

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Comments 
Maybe I'm just silly, but what do you mean by "60r" of oats and egg whites? It's just equal parts of each it sounds like, but equal parts by weight or by volume?  
16 May 20 by member: ehoffer001
Used to make something similar- just added protein powder to it. Yours looks better. :) 
16 May 20 by member: davidsprincess
r is for g (grams here). 
16 May 20 by member: 00mkkm0
Wow, thanks for sharing! Definitely trying this. 
16 May 20 by member: salty_mermaid_mama
Sorry guys!!! It’s 40gramm of oats and 60g of egg whines! It was my first time to make it) 
16 May 20 by member: Contra_
I make these all the time but I eat them as an alternstive to pancakes with sugarless syrup taste delicious oatmeal pancakes. 
16 May 20 by member: tr3vi28
Great-looking meal, Koshka...balanced, colorful, healthy🤙🏽 
17 May 20 by member: acomandr
This looks and sounds so good. That’s a great healthy idea. Need to try it. Thanks for sharing 
17 May 20 by member: ocean_girl
acomandr, I like that I can make half with cheese and half with ricotta, strawberry and honey. So no cravings for sweets after 😉 
17 May 20 by member: Contra_
naja kale, just to remember that it’s 40g of oats and 50g of egg whites 😉 it‘s really yummy)  
17 May 20 by member: Contra_
tr3vi28, yeah, the half with ricotta and strawberry is also good 😉 
17 May 20 by member: Contra_
salty_mermaid_mama, it’s really good, but I’ve made a mistake in recipe, 40g of oats and 60g of egg whites 😉 
17 May 20 by member: Contra_
ehoffer001, there is a lot mistakes in recipe, here should be 40g of oats ang 60g of egg whites 🙈  
17 May 20 by member: Contra_
Now that is mindful eating, Koshka😊 
17 May 20 by member: acomandr
Looks so great. And nice to see your post Koshka 
17 May 20 by member: liv001
liv001, Thanks, it’s so sweet from you ☺️☺️☺️ I know I disappeared for a while, back to my eating problems, but already more than 1,5 month I live like a good girl :)  
18 May 20 by member: Contra_
That is good news. Good for you!!!! 
18 May 20 by member: liv001

     
 

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