Weigh In record (no journal entry) for 16 May 2020
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70.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 172.68g | Prot: 100.62g | Carbs: 39.47g.
Breakfast: Nespresso Café, Now Foods MCT Oil. Lunch: Now Foods MCT Oil, Nespresso Café, Macaxeira Cozida, Paçoca de Carne de Sol, Ovo, Ghee, Picanha. Dinner: Chá Verde, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Alcaparras, Queijo Parmesão (Duro), Uniagro Amêndoa Laminada, Couve-Flor, Brócolis, Filé Mignon Grelhado, Alface Americana. Snacks/Other: Nespresso Café, Macadâmia, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Sal. more...
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steady weight
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jocazevedo's Weight History
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