Weigh In record (no journal entry) for 17 May 2020
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72 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 56.13g | Prot: 89.83g | Carbs: 88.29g.
Breakfast: Herbalife Herbal Aloe Concentrate, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Indomie Mi Goreng, Keripik Pisang, Dada Ayam, Tahu Kukus, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning, Rolade, Herbalife Herbal Concentrat. more...
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1817 kcal
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Exercise:
Squats (Legs) - 2 minutes, Pilates - 10 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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cici kurus's Weight History
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