Weigh In record (no journal entry) for 17 May 2020
|
59 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 22.91g | Prot: 21.82g | Carbs: 110.34g.
Breakfast: Kesemek, Monde Serena Egg Roll, Sunpride Pisang Single. Dinner: Gado Gado, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Nasi Merah. Snacks/Other: Jagung dengan Mentega. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryan dwi's Weight History
|