antie777's Journal, 17 May 20


View Diet Calendar, 17 May 2020:
1063 kcal Fat: 47.04g | Prot: 55.66g | Carbs: 104.63g.   Breakfast:  Wortel, Kewpie Thousand Island Dressing,  Telur Rebus, Roti Gandum. Lunch: Remis Kukus atau Rebus,  Pangsit Goreng,  Kuah/Kaldu Ayam (Kalengan),  Bihun (Dimasak), Dada Ayam, Nanas. Snacks/Other: Soyjoy Almond & Chocolate. more...
1519 kcal Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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