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979 kcal
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Fat: 31.94g | Prot: 47.38g | Carbs: 136.41g.
Breakfast: Apple, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds , Greenfields Skimmed Milk (250ml), Indocafe Coffeemix 3 in 1, Banana. Lunch: Quinoa (Cooked), Fried Tofu , Tomato Paste , Vegetable Stew (without Meat). Snacks/Other: Chicken Wing (Skin Eaten), Bango Kecap Manis. more...
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1934 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hawaii_14's Weight History
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