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msh kurang 300an kcal dr bmr. psti hbs ini kenyang tp hrus makan apalg astaga ㅠㅠ
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1126 kcal
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Fat: 29.30g | Prot: 64.21g | Carbs: 152.43g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Banana, Breaded Fried Chicken Fillet Sandwich. Lunch: Korean Cabbage Kimchi, Broccoli (Without Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Nabati Cheese Wafer, Biokul Set Yogurt Plain Rendah Lemak. more...
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1491 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
makan kue manis 🤣 pSti cepet naik
17 May 20 by member: uthiemariska
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Gamau konsumsi yg manis2 hehehe
17 May 20 by member: vaniasetiawan
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vaniasetiawan's Weight History
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