Weigh In record (no journal entry) for 17 May 2020
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 62.04g | Prot: 50.74g | Carbs: 109.44g.
Breakfast: Sunco Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur Dadar, Nasi Putih. Dinner: Semangka, Putih Telur, Bawang Putih, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Dada Ayam, Quaker Oat. Snacks/Other: Milkita Permen , Kerupuk Udang, Jetz Choco Fiesta, Kue Nastar, Kue Coklat (dengan Campuran Coklat). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DWI MARVIA NINGSIH's Weight History
|