Weigh In record (no journal entry) for 18 April 2020
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69.3 kg
Lost so far: 1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.39g | Prot: 38.98g | Carbs: 169.67g.
Breakfast: Chilaquiles, Plátano. Lunch: Azúcar, Zuko Limonada, Pepino (Pelado), Cebolla Frita, Tomates, Tortillas de Harina, Chile Poblano, Carne Molida. Dinner: Plátano, Pepsi Manzanita Sol, Yoplait Yoghurt Doble Cero Fresa. more...
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1886 kcal
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Exercise:
Cardio - 10 minutes, Squats (Legs) - 6 minutes, lunges - 4 minutes, Pilates - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 12 hours, Resting - 11 hours and 8 minutes, Stretching (yoga) - 18 minutes. more...
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Losing 0.5 kg a Week
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cbpalacio's Weight History
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