Weigh In record (no journal entry) for 17 May 2020
|
50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 27.17g | Prot: 64.12g | Carbs: 147.68g.
Breakfast: Pisang, Quaker Instant Oatmeal, Sayur Lodeh, Sambal Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Lidah Sapi, Udang Goreng, Bihun Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwitiwii's Weight History
|