Weigh In record (no journal entry) for 17 May 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 24.78g | Prot: 29.64g | Carbs: 56.57g.
Breakfast: Tempe Kukus, Pepes Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Telur Asin, Sawi Dimasak (dari Segar). more...
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Losing 3.9 kg a Week
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imanwa08's Weight History
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