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zapatista
Journal
17 May 20
zapatista's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
95.0 kg
Lost so far:
9.3 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1768 kcal
Fat: 64.83g | Prot: 74.63g | Carbs: 230.37g.
Breakfast:
Mediterra Yogurt & Oat Bar with Apricot & Pistachio , America's Choice California Navel Oranges, English Muffin with Butter , Fried Egg .
Lunch:
Tortilla Corn Chips.
Dinner:
Grilled Chicken, Brown Rice, Corn.
more...
2413 kcal
Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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zapatista's Weight History
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