Фисташек's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

82.2 kg Lost so far: 10.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

718 kcal

Fat: 47.44g | Prot: 46.46g | Carbs: 23.81g. Dinner: Сыр Российский, Творог 9%, Омлет или Яичница. Snacks/Other: Молочный Мир Кефир 3,5%, Альпенгурт Йогурт 4,5%. more...

2089 kcal

Exercise: Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Фисташек's Weight History

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Фисташек's Journal, 17 May 20

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Фисташек's Weight History