imranyanti's Journal, 17 May 20

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stdkny trun sdkg sdh senang, smngat

82.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

363 kcal

Fat: 8.74g | Prot: 34.05g | Carbs: 36.11g. Breakfast: Pepaya. Dinner: Kuah/Kaldu Kalkun (Kalengan), Ikan Cakalang, SariWangi Teh Asli, Semangka, Rempeyek. more...

2174 kcal

Exercise: Cardio - 10 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

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imranyanti's Journal, 17 May 20

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imranyanti's Weight History