Weigh In record (no journal entry) for 17 May 2020
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.34g | Prot: 90.29g | Carbs: 113.26g.
Breakfast: Lipton Yellow Label Tea, Colun Queso Fresco, Fuchs Pan Molde Integral. Lunch: Lipton Yellow Label Tea, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dole Lechuga Costina, Pechuga de Pollo a la Plancha, Sopa de Pollo. Dinner: Lipton Yellow Label Tea, Dole Lechuga Costina, Brócoli, Tomates, Pechugas de Pollo (o Cocidas). Snacks/Other: Quaker Avena Multisemillas, Soprole Yoghurt Protein+ , Manzanas Fuji. more...
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4789 kcal
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Exercise:
Treadmill - 1 hour, Vibrating Platform Machine - 1 hour and 10 minutes, Zumba - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cotita.fran's Weight History
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