Weigh In record (no journal entry) for 19 July 2013
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.46g | Prot: 65.21g | Carbs: 75.55g.
Breakfast: Torrada Especial Canela e Passas Integral, Adoçante, Requeijão Cremoso Light, Café. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Tender, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Beterrabas, Tomates, Alface. Dinner: Ketchup, Presunto Cozido Magro, Queijo Branco, Blanquet de Peru Light, Omelete ou Ovos Mexidos. Snacks/Other: Iogurte Grego Light. more...
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Losing 0.9 kg a Week
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