syarahh's Journal, 17 May 20

haid membubarkan segalanyaa~ wkwkwkwk

View Diet Calendar, 17 May 2020:
1511 kcal Fat: 71.87g | Prot: 80.81g | Carbs: 138.75g.   Breakfast: Ayam Thigh,  Sambal Goreng,  Tahu Goreng,  Nasi Putih. Lunch: Almarai Yogurt Treat Berries. Dinner:  Tempe Mendoan,  Martabak Telur. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pizza Hut Pan Pizza Meat Lovers. more...
1998 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
kalori harian harus ngikutin AKG yg di apk fatscreat apa kak? 
18 May 20 by member: sebelas meterr
kalo aku itu matokin d bmr, cek bmrnya di tdeecalculator.com trus aku atur akg fsnya di angka bmr aku tadi  
18 May 20 by member: syarahh

     
 

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