Weigh In record (no journal entry) for 17 May 2020
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 48.11g | Prot: 60.06g | Carbs: 204.86g.
Breakfast: Pão de Banana (com Margarina), Continente Espinafre Baby Leaf, Dia Batido de Morango. Lunch: Tarte de Frutos Silvestres, Continente Gelado de Morango, Alface, Ervilhas Cozidas, Arroz de Cenoura, Carapau Frito. Dinner: Sopa de Feijão. Snacks/Other: Sagres Mini, Nêspera. more...
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steady weight
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