Weigh In record (no journal entry) for 18 May 2020
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 27.30g | Prot: 109.73g | Carbs: 174.45g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 統一 陽光無加糖高纖豆漿, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜, 煎雞蛋（不加油）. Lunch: 洋蔥, 炒杏鮑菇, 炒豆芽, 高麗菜, 花椰菜, 全聯 雞里肌肉, 黑豆, 家樂福 十穀米. Dinner: 全聯 雞里肌肉, 炒青椒, 全聯 秋葵, 7-11 石安牧場香滷蛋白丁, 香蕉. Snacks/Other: 掬水軒 營養口糧, 有機十穀米餅, 萬歲牌 無調味綜合堅果. more...
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1784 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 50 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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