Weigh In record (no journal entry) for 18 May 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.25g | Prot: 51.50g | Carbs: 131.50g.
Breakfast: Nut Bread, Soy Milk , Banana. Lunch: Whole Wheat Bread, Banana, Cabbage , Chicken Breast. Dinner: Pocari Sweat Ion Water. Snacks/Other: Regal Marie Biscuits, Mangos . more...
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Gaining 4.2 kg a Week
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junianiyao's Weight History
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