Weigh In record (no journal entry) for 18 May 2020
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63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 39.92g | Prot: 101.00g | Carbs: 158.38g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein, Honey. Lunch: Tomatoes, Sesame Oil, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 7.7 kg a Week
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evanevan1902's Weight History
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