Weigh In record (no journal entry) for 18 May 2020
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 13.18g | Prot: 37.17g | Carbs: 129.47g.
Breakfast: 全家 巧克力雞蛋饅頭. Lunch: 菠菜苗, 全家 杏鮑菇, 蘑菇, 日本照燒汁, 旭家 蒟蒻, 吻仔魚, 鮭魚, 叉燒肉. Dinner: 糖鼎 四合一黑糖薑母, 富士蘋果. more...
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1640 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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