Weigh In record (no journal entry) for 18 May 2020
|
69.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 59.99g | Prot: 22.54g | Carbs: 129.80g.
Breakfast: Nabati Nextar Sagon Cookies, Date, Chocolate Croissant. Dinner: Potato Chips, Carrots, Cooked Mushrooms (Fat Added in Cooking), Vegetable Oil, Fried Tofu , White Rice. Snacks/Other: Nabati Sandwich Hazelnut, Chocolate Chip Cookies (Soft Type) , Dried Chia Seeds , Alfamart Buah Naga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pingkan6's Weight History
|