Weigh In record (no journal entry) for 18 May 2020
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.72g | Prot: 66.94g | Carbs: 164.84g.
Breakfast: Barco Coconut Cooking Oil, Ultra Jaya Sari Asem Asli, Air Kelapa. Lunch: Ayam Panggang, Bamboe Kare, Wortel, Pakcoy, Tahu Kukus. Dinner: Plum, Yogurt Polos, Buah Naga, Nanas. more...
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Losing 2.1 kg a Week
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novinovi11's Weight History
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