Weigh In record (no journal entry) for 18 May 2020
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 16.60g | Prot: 70.64g | Carbs: 132.32g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Rempeyek, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng. Dinner: Glico Frost Bite Strawberry Sundae. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niladewi07's Weight History
|