Weigh In record (no journal entry) for 18 May 2020
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 84.31g | Prot: 66.87g | Carbs: 182.15g.
Breakfast: Zimt, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Chiasamen, SPAR Natur Pur Bio-Leinsamen, Äpfel, SPAR Heumilch Naturjogurt 3,6%, Clever Blütenhonig. Lunch: Gouda, Philadelphia Doppelrahmstufe, Gurke (mit Schale), Kaisersemmel. Dinner: Schinken Käse Toast. Snacks/Other: Rhabarberkuchen. more...
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1973 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sp.sabine's Weight History
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