Weigh In record (no journal entry) for 18 May 2020
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70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 58.44g | Prot: 60.43g | Carbs: 387.72g.
Breakfast: Kahve (Demlenmiş), Torku Banada, Kakaolu Kek. Lunch: Tam Buğday Ekmeği. Snacks/Other: Algida Maraş Usulü Dondurma, Pınar Laktozsuz Süt , Buono Bitter Çikolata (%60 Kakao). more...
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Losing 0.7 kg a Week
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