Weigh In record (no journal entry) for 18 May 2020
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 74.33g | Prot: 72.56g | Carbs: 167.57g.
Breakfast: 芭樂, 安佳 起士片, 全麥(100%)麵包, 水煮蛋, 黑咖啡, 牛奶. Dinner: 雞蛋(整個), 蒸南瓜, 煮熟的黃秋葵, 餛飩, 青椒肉絲. Snacks/Other: 家樂福 小番茄, 義美 義美小泡芙(巧克力), 牛奶, 茶(無糖), 洄瀾薯道 花蓮薯, 全麥(100%)麵包. more...
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Losing 4.2 kg a Week
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doris8023's Weight History
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