Weigh In record (no journal entry) for 07 October 2010
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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611 kcal
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Fat: 21.07g | Prot: 49.27g | Carbs: 62.59g.
Breakfast: EAS Advantedge. Lunch: Activia Light Yogurt, Strawberry, Chopped Walnuts. Snacks/Other: Zone Perfect, Low Fat Cottage Cheese. more...
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Losing 0.3 kg a Week
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