la mere Marie's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

74.8 kg Lost so far: 3.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

472 kcal

Fat: 15.44g | Prot: 72.26g | Carbs: 9.37g. Breakfast: Chicken Breast Meat . Lunch: Mayonnaise , Pork Loin (Tenderloin) . Dinner: Baby Carrots , Baby Carrots , Asparagus , Sainsbury's Skinless & Boneless Cod Fillet . Snacks/Other: Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) . more...

1894 kcal

Exercise: Walk 3:5 kms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

9 Supporters Support

Comments

nice drop for the week

18 May 20 by member: peat_68


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la mere Marie's Journal, 18 May 20

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