Weigh In record (no journal entry) for 18 May 2020
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.29g | Prot: 71.74g | Carbs: 111.71g.
Breakfast: Weizenbrötchen, Aldi Räucherkäse Schinken, DM Bio Weizen Kleie, Chia-Samen, Almette Almette mit Joghurt, Haferflocken, Aldi Süssli, Kaffee mit Milch. Lunch: Paulus Wildlachsfilet Toskana, Dovgan Russisches Gebäck Prjaniki, Dovgan Zefir. more...
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steady weight
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