Weigh In record (no journal entry) for 18 May 2020
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 61.66g | Prot: 59.26g | Carbs: 313.87g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Putih Telur, Kangkung, Kem Chicks Sayur Toge, Mie Sedaap Bakso Spesial. Dinner: Pisang Goreng, Sayur Lodeh, Indofood Bumbu Racik Sayur Lodeh, Tahu Goreng, Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 0.5 kg a Week
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