Weigh In record (no journal entry) for 18 May 2020
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78 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 47.98g | Prot: 55.72g | Carbs: 103.88g.
Breakfast: Dana Etinden Yapılan Köfte, Fındık, Zeytin, Hurma, Salatalık (Soyulmuş), Lor Peyniri, Yumurta Omleti. Dinner: Ağlayan Kek, Mercimek Çorbası, Semizotu, Yoğurt, Fırında Mücver. Snacks/Other: Şekersiz Türk Kahvesi, Tarçın, Hindistan Cevizi Yağı. more...
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2219 kcal
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Exercise:
Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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