Mini cut 1900 kcal + allenamento a casa
Collo 36.5 (=) Torace 104.2 (=) Vita S 78.8(-1.2) Vita L 87.8 (-1.2) Fianchi 97 (-1.5) Femore dx 60 (-1.5) Femore sx 60 (-1.5) Bicipite dx 35.5 (+0.3) Bicipite sx 34.3 (=)
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 85.36g | Prot: 142.31g | Carbs: 343.91g.
Breakfast: Myprotein Peanut Butter Coconut Flavoured, Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche, Ecor Brioches con Farina Integrale. Lunch: Angelo Parodi Filetti di Tonno in Olio d'oliva, La Molisana Pasta Integrale . Dinner: Prosciutto Crudo, Pizza Rossa. Snacks/Other: Grom Gelato Artigianale alla Crema, Melone, Fage Yogurt Greco Total 0%, Novi Nocciolato. more...
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Losing 1.2 kg a Week
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danivise92's Weight History
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