leni333's Journal, 18 May 20


View Diet Calendar, 18 May 2020:
2083 kcal Fat: 122.27g | Prot: 214.58g | Carbs: 32.76g.   Breakfast: IronMaxx 100% Whey Isolate, Mestemacher Eiweißbrot (50g), Hanfsamen, Radieschen, Tomaten, Avocado, Spiegelei. Lunch: Weider Casein, Eisbergsalat, Ocean Sea Stremellachs . Dinner: S-Budget Delikatessen Gurken, Gebratene Hühnchenflügel (Haut gegessen). more...
2118 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Was sind die Samen in der Mitte des Tellers?  
18 May 20 by member: Woremelx
Hi,das sind geschälte Hanfsamen 😋 (Bio von DM) sind sehr lecker und steigen den Proteingehalt  
18 May 20 by member: leni333

     
 

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