Weigh In record (no journal entry) for 18 May 2020
|
61.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 9.67g | Prot: 14.40g | Carbs: 47.92g.
Breakfast: Yumurta, Meyveli Yulaf Ezmesi. Lunch: Greyfurt, Beypazarı Sade Maden Suyu. Dinner: Yeşil Erik, Eker Yarım Yağlı Yoğurt, Zeytinyağlı Kabak. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitbusra6's Weight History
|