Weigh In record (no journal entry) for 18 May 2020
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 74.57g | Prot: 50.88g | Carbs: 11.35g.
Lunch: Amigo Kabak Çekirdeği. Dinner: Zeytinyağı, Yurdum Közlenmiş Kırmızı Biber, Sucuk, Tulum Peyniri, Yeşil Biber, Yumurta. Snacks/Other: Soğan veya Taze Soğan, Mis Light Taze Kaşar Peyniri, Lor Peyniri, Kabak, Yumurta, Zeytinyağı. more...
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Gaining 2.8 kg a Week
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