Serikkul Kaparova's Journal, 18 May 20

Weigh In record (no journal entry) for 18 May 2020
69.1 kg Lost so far: 15.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:
951 kcal Fat: 32.93g | Prot: 41.53g | Carbs: 126.97g.   Breakfast: Çerezya Kuru İncir,  Финик,  Гречневая Каша с Молоком. Lunch:  Макароны. Dinner:  Котлеты из Телятины. Snacks/Other:  Пирожное Картошка, Algida Twister,  Грецкие Орехи,  Сыр,  Яичный Желток. more...
1741 kcal Exercise: Resting - 24 hours. more...
steady weight

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Serikkul Kaparova's Weight History


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