Weigh In record (no journal entry) for 18 May 2020
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101.6 kg
Lost so far: 28.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.96g | Prot: 86.51g | Carbs: 175.77g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Zeytinler (Küçük-Ekstra Büyük), Migros Ezine Peyniri, Çavdar Ekmeği, Kıymalı Yumurta. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Süt, Eti Lifalif Yulaf Ezmesi, Herbalife Bitkisel Konsantre Çay, Carte D'or Classic Kaymaklı Dondurma, Herbalife Bitkisel Konsantre Çay, Ceviz, Muz, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.3 kg a Week
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