Weigh In record (no journal entry) for 16 April 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.67g | Prot: 66.30g | Carbs: 107.03g.
Breakfast: Natural Life Semente de Chia, Panqueca Low Carb, Café com Açúcar, Café com Leite Integral, Água com Limão. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Mingau de Aveia. Snacks/Other: Crepioca, Itambé Leite em Pó Integral, Caqui, Mexerica. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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PaulinhaGazza's Weight History
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