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1131 kcal
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Fat: 45.64g | Prot: 84.16g | Carbs: 96.03g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Minyak Wijen, Udang Kukus atau Rebus, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Mie Shirataki. Dinner: Sosis Daging Sapi, Sosis Ayam, Udang Kukus atau Rebus, Petai, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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annisadnannn's Weight History
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