Weigh In record (no journal entry) for 18 May 2020
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63 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 35.87g | Prot: 41.28g | Carbs: 99.37g.
Breakfast: Sosis Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis. Dinner: Bimoli Minyak Goreng, Kue Nastar, Dendeng Sapi, Air Kelapa, Nasi Putih, Tempe Orek, Risoles, Cumi-cumi. more...
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steady weight
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Abel ghazalah's Weight History
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