Weigh In record (no journal entry) for 18 May 2020
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 62.60g | Prot: 41.55g | Carbs: 116.31g.
Breakfast: Дедовский Хлеб Слойка Истринская с Начинкой "Малина", Goudajuusto, Kahvi, Mansikat, Rasvaton Maito. Lunch: Семейные Традиции Плов , Fetajuusto, Зерновая Коллекция Хлеб . Dinner: Saksanpähkinä (Englantilainen). more...
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Losing 2.8 kg a Week
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Tanja Gienko's Weight History
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