alexander ziva's Journal, 18 May 20

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gak sia sia workoutnya

View Diet Calendar, 18 May 2020:

1742 kcal

Fat: 68.27g | Prot: 138.01g | Carbs: 132.96g. Breakfast: Ikan, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Nasi Putih. Snacks/Other: Kastengel, Cireng. more...

1704 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

49 Supporters Support

Comments

ikutin workout yang mana?

18 May 20 by member: kaylaazaria7

Emi wong

19 May 20 by member: alexander ziva

Mantep body nya

19 May 20 by member: gelarsweetheart

tb brp kak

19 May 20 by member: resaary77

TB dan BB nya brp kak?

19 May 20 by member: nisaalfauziah

Tb : 162 Bb : 52

19 May 20 by member: alexander ziva

Workout emi wong yg mana?

19 May 20 by member: kaylaazaria7


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alexander ziva's Journal, 18 May 20

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