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kaka2 mau nanya
aku cek bmr di tdeecalculator sebelum masukin bodyfat 1500, setelah masukin bodyfat 1385
kalo di bodybuilding yg katanya paling mendekati bener 1501
bagusnya ngikut yg mana yaa
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1420 kcal
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Fat: 59.02g | Prot: 77.78g | Carbs: 149.49g.
Breakfast: Lamar Skimmed Milk. Lunch: Telur Dadar, Nasi Putih, Daging Sapi. Dinner: Apel, Rolade Telor Tuna. Snacks/Other: Bakwan, Aim Biscuits Cream Crackers, Pastel, Es Teh. more...
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