|
|
949 kcal
|
Fat: 40.10g | Prot: 46.32g | Carbs: 107.00g.
Breakfast: Хлеб Черный, Борщ Украинский. Lunch: Печень Куриная в Сметане, Гречневая Каша, Хлеб Черный. Dinner: Хлеб Черный, Куриные Голени с Кожей, Салат Овощной с Маслом. Snacks/Other: Leap Шоколад. more...
|
|
2020 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nata121986's Weight History
|