Weigh In record (no journal entry) for 18 May 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.10g | Prot: 46.32g | Carbs: 107.00g.
Breakfast: Хлеб Черный, Борщ Украинский. Lunch: Печень Куриная в Сметане, Гречневая Каша, Хлеб Черный. Dinner: Хлеб Черный, Куриные Голени с Кожей, Салат Овощной с Маслом. Snacks/Other: Leap Шоколад. more...
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2020 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Nata121986's Weight History
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