Weigh In record (no journal entry) for 18 May 2020
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74.5 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.00g | Prot: 70.16g | Carbs: 93.72g.
Breakfast: Paulista Iogurte de Frutas, Sadia Mussarela, Pullman Pão Integral Original. Lunch: Vegetais Crus, Abobrinha, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Mangas. more...
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Losing 1.4 kg a Week
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dodozera's Weight History
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